Ingredients

1/2 C. Quaker Oat Bran hot cereal, uncooked
1-1/2 tsp. thyme leaves, crushed
1-1/2 tsp. garlic powder
1/8 tsp. ground red pepper, 1/4 tsp. for spicy
2 egg whites
2 chicken breasts, split, boned, skinned (about 3/4 pound)
2 Tbsp. vegetable oil
1/4 C. dry white wine
8 oz. canned low sodium tomato sauce
1/2 C. green onions, sliced

Cooking Instructions

In shallow dish, combine oat bran, thyme, garlic powder, and red pepper. In another shallow dish, lightly beat egg whites. Pound each chicken breast between sheets of wax paper to even thickness. Coat with oat bran mixture; shake off excess. Dip into egg whites, then coat again with oat bran mixture. Saute chicken in oil over medium heat about 6 minutes; turn. Cook an additional 6 to 8 minutes, or until juices run clear when pierced with fork. Remove to serving platter; keep warm. Increase heat to high; add wine, mixing well with drippings. Add tomato sauce and green onions; heat through. Pour over chicken just before serving. Garnish with sliced green onions, if desired.
 
 
"And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose." (Romans 8:28)