Ingredients

1 C. sifted all purpose flour
1 C. cornmeal, yellow
1 tsp. baking soda
1/2 tsp. salt
sugar substitute equal to 1 Tbsp. sugar
1 medium egg, beaten
1 C. buttermilk, made from skim milk
3 Tbsp. vegetable oil

Cooking Instructions

Preheat oven to 400 degrees F. Prepare an 8 x 8 x 2 pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir and do not beat, just until dry ingredients are moistened. Pour into the prepared pan and bake 25 to 30 minutes. Cut into squares.
 
 
When He rained meat upon them like the dust, Even winged fowl like the sand of the seas, (Psalms 78:27)