West African Groundnut Stew
Ingredients
2 each sweet potatoes
2 Tbsp. vegetable oil
3 each garlic cloves, minced
3 Tbsp. grated ginger
2 Tbsp. coriander
1/2 tsp. cayenne
1 medium onion, chopped
2 medium tomatoes, chopped
4 C.(s) eggplant
1/2 C.(s) stock
1 C.(s) zucchini
2 each green peppers, chopped
2 C.(s) tomato juice
1/2 C.(s) peanut butter
Cooking Instructions
Boil the potatoes till they are just tender. Sauté the garlic and ginger with the spices for 1 minute and then add the onion. Sauté for a few minutes longer. Add tomatoes, eggplant and a splash of the water. Simmer for 10 minutes. Add the zucchini and peppers and simmer for 20 minutes. Drain the potatoes, mash roughly and add to the stew. Add the juice and peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet and garnish with pineapple or banana slices.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)