Ingredients

Carrots
Celery
Broccoli
Green and red peppers
Onions
Water chestnuts
Mushrooms
Garlic

Cooking Instructions

Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.
 
 
 "I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able," (1Corinthians 3:2)