Ingredients

Carrots
Celery
Broccoli
Green and red peppers
Onions
Water chestnuts
Mushrooms
Garlic

Cooking Instructions

Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.
 
 
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.(Colossians 3:15)