Ingredients

3 C. cooked chick peas
1 C. celery (chopped)
1 onion, chopped
1 C. whole wheat bread crumbs
1/3 C. tomato sauce
1 Tbsp. soy sauce
2 Tbsp. all-purpose flour
1 C. chopped nuts, unsalted
1 tsp. dried sage
2 Tbsp. salad oil
2 Tbsp. chopped parsley
2 eggs (beaten)
Salt to taste

Cooking Instructions

Mash peas in large bowl. Add remaining ingredients. Place in oiled loaf pan. Bake at 375 degrees F. for 30 minutes. Sprinkle grated cheese on top (optional). Serves 6.
 
 
"Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?" (Luk 11:11)