Ingredients

1 egg white
1/4 C. fine dry bread crumbs
1/4 C. finely shredded carrot
1/4 C. finely chopped onion
1/4 C. finely chopped green pepper
1/2 tsp. salt
1/8 tsp. pepper
2 Tbsp. grated parmesan cheese
1 lb. ground turkey or lean beef
1 medium tomato, sliced

Cooking Instructions

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 Tbls. water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or until no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)