Ingredients

4-1/2 C. no yolks egg noodle substitute, cooked
2 Tbsp. margarine; melted
2 Tbsp. unbleached flour
2 C. skim milk; at room temp
1 Tbsp. fat-free parmesan cheese
2 C. turkey light meat, skinless cooked and cubed
1 C. onions; chopped
1-1/2 C. bell peppers; chopped
1 Tbsp. prepared mustard
2 Tbsp. bread crumbs

Cooking Instructions

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.
 
 
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