Ingredients

1/2 lb. extra lean ground beef
1/2 lb. freshly ground turkey breast
1/3 C. bulgur wheat, uncooked
1 Tbsp. Worcestershire sauce
1/4 tsp. pepper
vegetable cooking spray
4 whole wheat hamburger buns
4 lettuce leaves
4 unpeeled tomato slices
2 onion slices, separated into rings

Cooking Instructions

Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or until done. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)