Tuna And Rice Quiche
Ingredients
1 (10 oz.) pkg. frozen chopped broccoli
1 1/2 C. cooked rice
3/4 C. (6 oz.) shredded Cheddar cheese
3 eggs
1/3 C. skim milk
3/4 tsp. salt
1 (6 1/2 oz.) can water-packed tuna, drained
Cooking Instructions
Microwave (high) broccoli in paper package (remove foil wrap, if necessary) 5 to 6 minutes or until just about tender. Drain. Combine rice, half the cheese and 1 egg. Press evenly into bottom and 1/2 inch up sides of 9-inch microwave-safe pie plate or quiche dish. Beat remaining 2 eggs with milk and salt. Top rice mixture with broccoli and tuna; mix lightly. Pour egg mixture over tuna. Microwave (high), uncovered, 8 1/2 minutes, rotating dish once. Sprinkle with remaining cheese. Microwave (high), uncovered, 1 to 2 minutes or until center is just about set. Serve cut into wedges. Rice makes the crust for this easy quiche.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)