Tropica Breakfast Drink
Ingredients
1 ripe mango (1 lb.), peeled and sliced
1 med. banana
1 C. plain nonfat or lowfat yogurt
1 C. skim or lowfat milk
2 ice cubes
Cooking Instructions
Put in blender, process until smooth. 259 calories, 12 g protein, 154 sodium, 59 g carbohydrates, 1 g fat, 5 mg cholesterol.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)