Ingredients

2 cucumbers
2 tomatoes
3/4 C. nonfat yogurt
2 clove garlic, minced (optional)
1 Tbsp. fresh dill or mint, minced
ground black pepper, to taste

Cooking Instructions

Peel cucumbers. Slice lengthwise, scoop out seeds, and slice thinly. Core and chop tomatoes. In a large bowl, combine with remaining ingredients and mix.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)