Ingredients

1 Tbsp. olive or vegetable oil
1 C. chopped red or green bell pepper or a combination
1 C. chopped zucchini or yellow squash, or both
2 1/4 C. Bloody Mary mix or vegetable juice
1 C. bulgur wheat
1 Tbsp. lemon juice
1 tsp. dried basil crushed or 1 Tbsp. minced fresh basil
1/3 C. chopped green onions

Cooking Instructions

Toss all the ingredients except the basil and green onions together in the crock pot and cook on low for 8 hours, adding the basil after 7 1/2 hours, and garnishing with green onions just before serving.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: