Ingredients

1 pound flank steak
1 C. soft whole wheat breadcrumbs
1/4 C. chopped onion
1/4 C. chopped celery
1/4 C. chopped carrots
1/4 C. chopped tomato
1 Tbsp. parsley flakes
1/2 tsp. powdered thyme
1 dash pepper
2 Tbsp. water

Cooking Instructions

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients; mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3 to 4 minutes on each side, or longer to taste. To serve, cut thin slices diagonally across grain.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)