Ingredients

1 C. diced green peppers
3/4 C. diced green onions
1 C. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)

Cooking Instructions

Combine all ingredients and saute in iron skillet or wok until crappie is tender. May be served over rice or alone.
 
 
 "Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." (Matthew 5:6)