Ingredients

1 C. diced green peppers
3/4 C. diced green onions
1 C. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)

Cooking Instructions

Combine all ingredients and saute in iron skillet or wok until crappie is tender. May be served over rice or alone.
 
 
 "For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)