Spicy Black Bean Tortilla Pie
Ingredients
nonstick cooking spray
15 ounces black beans canned
1/2 C. lowfat 2% milk
2 egg whites
1 C. onion chopped
1 C. green bell pepper chopped
1/2 C. vegetable stock, condensed
2 cloves garlic finely chopped
8 ounces green chiles chopped, drained
4 C. lowfat tortilla chips coarsely chopped
1 C. lowfat cheddar cheese shredded
Cooking Instructions
Heat oven to 375f. Spray 2 qt casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10 inch skillet over medium heat for 5 minutes. , stirring occasionally, until onion is tender. Place 1 C. of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with 1/2 C. of cheese. Bake 30 to 35 minutes. Until hot and cheese is golden brown. Serve with chili sauce if desired.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)