Ingredients

3 ounce broccoli flowerets; in bite size pieces
3 ounce snap beans; cut into bite size pieces
3 ounce tofu; cut into 1/2 inch cubes
3 ounce lima beans; cooked
1 1/2 ounce brazil nuts; chopped
2 Tbsp. soy oil
1 tsp. mustard
2 tsp. fresh chives; minced
1 tsp. fresh parsley; chopped
1/2 tsp. tarragon
1/2 tsp. salt

Cooking Instructions

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with soy oil. Combine all ingredients and bake for 20 minutes with a cover.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)