Sesameginger Chicken 2
Ingredients
1 Tbsp. sesame seeds, toasted
2 tsp. grated ginger
2 Tbsp. honey
2 Tbsp. reduced-sodium soy sauce
4 (4 oz.) skinned, boned chicken breast halves
Vegetable cooking spray
Thin green onion strips (opt.)
Cooking Instructions
Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 calories per serving). Protein 26.7, Fat 4.4, Carbohydrate 9.9, Cholesterol 70, Iron 1.3, Sodium 363, Calcium 18.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)