Ingredients

1 Tbsp. sesame seeds, toasted
2 tsp. grated ginger
2 Tbsp. honey
2 Tbsp. reduced-sodium soy sauce
4 (4 oz.) skinned, boned chicken breast halves
Vegetable cooking spray
Thin green onion strips (optional)

Cooking Instructions

Combine first 4 ingredients in a small bowl; stir well, and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Coat grill rack with cooking spray; place on grill over medium hot coals. Place chicken on rack, and cook 4 minutes on each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 calories per serving). Protein 26.7; fat 4.4; carbohydrate 9.9; cholesterol 70; iron 1.3; sodium 363; calcium 18.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)