Sesame Kale
Ingredients
1 pound kale
1-1/4 tsp. sesame oil
2 garlic cloves, minced
2 Tbsp. plus 2 tsp. chicken stock, low fat, low sodium
2 tsp. light soy sauce
1-1/4 tsp. sesame seeds, toasted
freshly ground black pepper, to taste
Cooking Instructions
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle; then cut them crosswise into 1-inch wide strips. In a wok, heat the oil. Add the garlic. Sauté for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)