Ingredients

1 lb. shrimp (peeled & deveined)
1 lb. lobster, do not use mock
1 lb. crabmeat, do not use mock
1 can tomato sauce
1 can stewed tomatoes
1 lg. onion
3 cloves garlic
1/2 lb. okra
2 lg. green peppers
1 hot pepper
Salt to taste

Cooking Instructions

Saute chopped green and hot peppers, onion, cloves of garlic and okra until soft, not brown. Add tomato sauce, stewed tomatoes and all the seafood. Simmer only for 3 hours. (It is necessary to stir constantly until a heavy sauce is formed to prevent sticking.) Serve over rice. Serves 6 people.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)