Ingredients

3 medium yams or sweet potatoes peeled, and cut into 2 inch pieces
1 large green bell pepper cut into strips
1 C. frozen whole kernel corn
1 medium onion sliced, and separated into rings
3 garlic cloves minced
1 1/2 pounds boneless pork shoulder cut 3/4 inch cubes
1 tsp. chili powder
3/4 tsp. ground coriander
1/2 tsp. salt
2 C. water
1 can chopped tomatoes with green chills-10 oz.
1 package frozen cut green beans 9 oz.

Cooking Instructions

In a 3 1/2, 4, or 5 quart crock pot, place yams, bell pepper, corn, onion and garlic. Add pork, chili powder, coriander and salt. Pour water and un-drained tomatoes over all. Cover, cook on low heat setting 7 to 8 hours or high heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time. Comments: This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chilies. The yams or sweet potatoes lend a complementary sweetness.
 
 
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)