Ingredients

nonstick cooking spray
16 oz. canned salmon
5 C. vegetables
mushrooms (if canned, add a little more liquid for more sauce)
celery, desired portion
peppers, desired portion
carrots, desired portion
onions, desired portion
1 clove garlic
water, to measure 1/2 C. liquid
1 tsp. cornstarch
cooked brown rice

Cooking Instructions

Spray skillet or wok with nonstick cooking spray. Drain salmon and reserve liquid. Break salmon into chunks. Stir fry vegetables and garlic 1 minute. Add water to reserved salmon liquid to measure 1/2 C. liquid. Blend in cornstarch. Stir mixture into vegetables. Cook until slightly thickened. Gently stir in salmon. Heat and serve over rice.
 
 
"I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able," (1Corinthians 3:2)