Ingredients

1 C. low fat cottage cheese
2/3 C. low fat plain yogurt
2 green onions, chopped
1 tsp. Dijon mustard
1/2 tsp. garlic powder
1/2 tsp. dried basil
1/4 tsp. dried oregano

Cooking Instructions

In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl, and stir in onions and seasonings. Cover and refrigerate for at least 30 minutes so flavors develop. Store for up to 1 week. Stir before serving.
 
 
 "All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)