Rice And Cheese Casserole
Ingredients
2-1/2 C. cooked brown rice
3 green onions, chopped
1 C. cottage cheese, low fat
1 tsp. dill weed
1/4 C. parmesan cheese, freshly grated
1/2 C. milk, low fat
1/2 tsp. Dijon style mustard
nonstick vegetable spray
Cooking Instructions
Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated oven at 350 degrees F. for 15 to 20 minutes.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)