Ingredients

3 large egg whites
3 C. cooked and mashed potatoes
1 C. 1% cottage cheese (8 oz.)
1/2 C. fat-free sour cream (4 oz.)
3 Tbsp. grated onion
1 garlic clove, chopped
1/2 tsp. salt
1/8 tsp. ground black pepper

Cooking Instructions

Preheat the oven to 350