Ingredients

3/4 lb. potatoes, thinly slied (2 med.)
6 oz. ham, thinly sliced and cut into 2 inch pieces
3 Tbsp. chopped onion
1 Tbsp. flour
1/4 tsp. pepper
1/8 to 1/4 tsp. salt
3 Tbsp. shredded cheddar cheese
1/2 C. skim milk

Cooking Instructions

Line bottom of greased 5-6 cup shallow microwave and oven-safe dish with a third of the potatoes and a third of the ham. Sprinkle with a third of the onion. Mix flour, pepper and salt; sprinkle a third over ingredients in the dish. Repeat layers twice. Top with cheese; pour milk over all. Cover with plastic wrap, venting one side. Microwave on high 4 minutes. Rotate a quarter turn; microwave on high 2 minutes. Remove wrap; microwave on high 2-4 minutes longer until potatoes are tender. Place under broiler about 2 minutes to brown lightly. Makes 2 main dish servings. This recipe was tested in a 700 watt microwave oven. Adjust time according to your oven.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: