Ingredients

3 1/2 C. flour
4 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
2 C. canned crushed pineapple & juice
3/4 C. chopped pecans
1 stick margarine
1 1/2 C. light brown sugar
4 egg whites

Cooking Instructions

Sift flour with dry ingredients and stir in nuts. Cream margarine and brown sugar. Beat in egg whites. Stir in half of flour-nut mixture. Stir in pineapple. then add remaining flour. Stir until well blended and divide batter between 2 greased and floured 9 inch loaf pans. Bake at 350 degrees for 50 to 60 minutes. Cool 5 minutes and turn out on cake rack. Yields: 20 slices.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)