Ingredients

1/2 C. pineapple, water packed chunks
1/2 C. pineapple juice, unsweetened
2 cans water packed peach halves, diced
1 C. low fat yogurt, plain, unsweetened
1 C. skim milk
sugar substitute to equal 2 Tbsp. sugar

Cooking Instructions

Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. Add yogurt, milk, and sugar substitute. Continue to process until smooth and thickened. Pour into individual glasses. Serve immediately.
 
 
Jesus answered and said to him, "Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God." (John 3:3)