Ingredients

4 ounces whole-wheat flour
8 ounces rolled oats
4 ounces coarse oatmeal
Pinch salt
1/2 tsp. baking soda
1/4 tsp. baking powder
3 tsp. ginger powder
4 ounces butter
1/4 pint molasses
1 ounce sugar
1 Tbsp. honey
3 ounces milk
2 eggs, beaten
3 ounces apple juice

Cooking Instructions

Preheat oven to 325 degrees and line a 9 inch square tin with waxed paper. Mix first 7 ingredients. Put butter, molasses, sugar, and honey in a pan and bring to boiling point. Stir occasionally. Pour mixture over dry ingredients and mix thoroughly. Heat milk, eggs and apple juice to blood temperature, do not worry if it curdles. Add to the rest of the ingredients. Mix well and spoon into the baking tin. Bake for 30-35 minutes. Brown Sugar is also known as Barbados Sugar.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: