Ingredients

1/2 C. unbleached white flour
1 C. whole wheat flour
1 tsp. baking powder
1 C. nonfat milk
2 egg whites, slightly beaten
1/2 to 1 C. fresh or frozen blueberries
1 Tbsp. orange bits (optional)

Cooking Instructions

Sift dry ingredients together. Combine milk and egg whites. Stir into dry ingredients just until moistened. Carefully stir in blueberries. Drop batter onto heated nonstick pan or griddle. Cook until bubbles appear, turn and cook other side. Serve warm with sauce, as desired.
 
 
"Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?" (Luk 11:11)