Oven Fried Chicken
Ingredients
2 C. breadcrumbs
1 tsp. seasonings or spike
1 tsp. onion herb mixture
1 tsp. garlic powder
1/4 tsp. white pepper
1/2 tsp. celery salt
2 egg whites; lightly beaten
1 C. nonfat yogurt
3 lb. chicken pieces; skinless, defatted (thighs, legs, and breasts)
1 C. flour
nonfat margarine spray
Cooking Instructions
Preheat oven to 425. Combine bread crumbs with spices. Combine egg whites with yogurt. Roll chicken pieces in flour, then in yogurt, then in bread crumbs, coating thoroughly. Put chicken in a shallow baking dish. Spray chicken very lightly with margarine and bake for 35-40 minutes, or until crisp.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)