Ingredients

2 C. breadcrumbs
1 tsp. seasonings or spike
1 tsp. onion herb mixture
1 tsp. garlic powder
1/4 tsp. white pepper
1/2 tsp. celery salt
2 egg whites; lightly beaten
1 C. nonfat yogurt
3 lb. chicken pieces; skinless, defatted (thighs, legs, and breasts)
1 C. flour
nonfat margarine spray

Cooking Instructions

Preheat oven to 425. Combine bread crumbs with spices. Combine egg whites with yogurt. Roll chicken pieces in flour, then in yogurt, then in bread crumbs, coating thoroughly. Put chicken in a shallow baking dish. Spray chicken very lightly with margarine and bake for 35-40 minutes, or until crisp.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)