Ingredients

2 C. breadcrumbs
1 tsp. seasonings or spike
1 tsp. onion herb mixture
1 tsp. garlic powder
1/4 tsp. white pepper
1/2 tsp. celery salt
2 egg whites; lightly beaten
1 C. nonfat yogurt
3 lb. chicken pieces; skinless, defatted (thighs, legs, and breasts)
1 C. flour
nonfat margarine spray

Cooking Instructions

Preheat oven to 425. Combine bread crumbs with spices. Combine egg whites with yogurt. Roll chicken pieces in flour, then in yogurt, then in bread crumbs, coating thoroughly. Put chicken in a shallow baking dish. Spray chicken very lightly with margarine and bake for 35-40 minutes, or until crisp.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)