Ingredients

2 green onions, chopped
1 tsp. reduced calorie margarine, melted
2 1/2 C. water
1 C. long grain rice, uncooked
10-oz. package frozen mixed oriental vegetables, thawed
10-oz. canned tuna in water, drained and broken into chunks
1 Tbsp. reduced sodium

Cooking Instructions

Sauté onions in margarine in a large saucepan until onions are tender. Add water and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Add mixed vegetables. Cook over low heat 5 minutes, or until vegetables are tender. Add tuna and soy sauce; stir. Serve warm.

"For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)