Orangesauced Fish Microwave
Ingredients
1 lb. fresh or frozen (thawed) fish
fillets, cut into 1/2 inch pieces
1/2 C. lime juice
3 Tbsp. chopped onion
1 sm. clove garlic, finely chopped
1 Tbsp. vegetable oil
1 med. tomato, chopped (about 3/4 C.)
1/3 C. chopped red bell pepper
1/3 C. chopped green bell pepper
1/2 tsp. salt
2 drops red pepper sauce
1 Tbsp. cornstarch
1/4 C. orange juice
2 C. hot cooked rice
Cooking Instructions
Place fish in shallow glass or plastic dish. Pour lime juice over fish. Cover and refrigerate at least 1 hour, spooning lime juice over fish occasionally. Mix onion, garlic and oil in 2 quart casserole. Cover tightly and microwave on high 1 to 2 minutes or until onion is tender. Drain fish; stir fish, tomato, bell peppers, salt and pepper sauce into orange mixture. Mix cornstarch and orange juice; stir into fish mixture. Cover tightly and microwave on high 7 to 9 minutes, stirring after 4 minutes, until fish flakes easily with fork. Serve over rice. 5 servings.
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)
