Ingredients

2 Tbsp. reduced calorie margarine
4 eggs, separated
dash salt
1/2 C. low fat cottage cheese, sieved
dash pepper
1 Tbsp. chervil

Cooking Instructions

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg whites with salt until stiff but not dry. Beat yolks separately until lemon colored and thick. Add cheese and pepper, and beat until smooth. Fold in egg whites and chervil. Place mixture in a skillet. Cook over medium heat until lightly browned on bottom and fluffy, about 3 to 4 minutes. Place in oven 15 minutes. Make a crease down the center with knife and fold over. Serve at once.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: