Ingredients

3 C. whole wheat flour
3/4 C. rolled oats
1 Tbsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 Tbsp. sugar
1 egg
2 Tbsp. vegetable oil
1-1/2 C. low fat milk
1 small banana, cubed
1/4 C. sunflower seeds, toasted

Cooking Instructions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin C.. Bake at 375 degrees F. for 15 to 20 minutes.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)