Ingredients

1 (8 3/4 oz.) can sliced peaches in heavy syrup
1/2 C. plain lowfat yogurt
1 (1 1/2 oz.) envelope instant oatmeal with raisins and spice
4 to 5 ice cubes

Cooking Instructions

Put peaches, yogurt and oatmeal into blender. Blend until smooth. With blender still running, drop in ice cubes one at a time. Blend until cubes are chopped.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)