Ingredients

4 boneless fish fillets, 6 oz. each,
choose any firm fresh fish like red snapper, sole, cod or bass
1/2 C. all-purpose flour
1 Tbsp. paprika
1/2 tsp. red pepper
1/4 tsp. garlic powder
1/2 tsp. white pepper
1/2 tsp. salt
Dash black pepper
2 Tbsp. vegetable oil

Cooking Instructions

1. Rinse and dry each fillet. 2. Combine all dry ingredients. 3. Flour each fillet with this mixture, being sure to pat off any excess. 4. Heat oil in large frying pan. Brown the fillets for about 1 minute on each side. 5. Place fillets in oven-proof dish. 6. Bake at 350 degrees F. for about 10 minutes or until fish flakes easily. Tips: Do not over-cook fish or will dry out. Good served with: Steamed rice, extra red pepper, tomato wedges and lemon slices, if desired.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: