New Age Chicken Croquettes
Ingredients
1 Tbsp. butter
3 Tbsp. flour
1C. milk, skim
2 C. boneless skinless chicken breasts, cooked
12 C. onion
14 tsp. celery salt
2 tsp. fresh parsley
1 tsp. dry mustard
12 C. dry bread crumbs
2 egg whites, slightly beaten
Cooking Instructions
Melt butter in a saucepan. Add flour and stir until crumbly. Gradually add milk and cook over medium-low heat until thick, stirring constantly, for about 15 minutes. Remove from heat and add finely chopped chicken and onion. Stir in seasonings. Blend together and chill for 45 minutes. Preheat oven to 450. Shape chicken mixture into six cones or cylinders, about 1/3 C. each. Roll in bread crumbs, then egg whites, then bread crumbs again. Place on baking sheet and spray each croquette with non-stick vegetable coating. Bake 15 minutes, then reduce oven temperature to 350 and continue baking for 20 minutes or until outsides are browned.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)