Ingredients

nonstick cooking spray
2 Tbsp. Dijon mustard
1 Tbsp. grainy mustard
2 tsp. ground cumin
1 Tbsp. honey, or sugar substitute
3/4 pound firm, non-oily fish (such as bass)
salt, to taste
pepper, to taste

Cooking Instructions

Preheat oven to 400 degrees F. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1-1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper.
 
 
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