Ingredients

1 C. yellow cornmeal
1/2 C. unbleached white flour
1 tsp. baking powder
2 Tbsp. sugar
2 eggs, beaten
1 C. evaporated skim milk
1/2 C. minced onion
2 jalapeno peppers, minced
6 oz. shredded low fat cheddar cheese
1 C. corn
1 Tbsp. canola oil

Cooking Instructions

Preheat the oven to 350 degrees F. Combine cornmeal, flour, baking powder, and sugar in medium bowl. In a large bowl, combine remaining ingredients. Stir in cornmeal mixture. Pour into an 8 by 8-inch nonstick pan. Bake until browned, about 35 to 40 minutes.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: