Low Fat Hummus Dip
Ingredients
16-oz. can garbanzo beans (chickpeas)
1 tsp. tahini
1 tsp. extra virgin olive oil
1 tsp. chopped garlic
1 Tbsp. water
1/4 tsp. pepper
2 tsp. fresh lemon juice
cayenne pepper, to taste
1/2 tsp. cumin
1/8 tsp. salt
2 hard boiled eggs, yolks removed
2 Tbsp. chopped black olives
1 sprig parsley
Cooking Instructions
Drain and rinse the garbanzo beans. Try to remove as much of the loose outer covering of the beans during the rinsing process as possible. Discard these outer coverings. Process all ingredients except the eggs, olives, and parsley in a blender or food processor until smooth. Place in a serving dish. Remove the egg yolks and save for another recipe, or discard. Chop the egg whites into small pieces, mix with the olives, and sprinkle over the dip. Garnish with parsley to serve.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)