Ingredients

2 C. shelled lobster meat, cut into bite-sized pieces
1/4 C. low fat margarine
3/4 pound mushrooms, sliced
1/2 tsp. onion powder
1/2 C. skim milk
1/4 C. all purpose flour
1/4 tsp. paprika
2 C. cooked rice, or pasta
parsley sprigs

Cooking Instructions

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5 to 6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3 to 4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5 to 10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter; spoon lobster and sauce over the top. Garnish with parsley to serve.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)