Ingredients

2 C. shelled lobster meat, cut into bite-sized pieces
1/4 C. low fat margarine
3/4 pound mushrooms, sliced
1/2 tsp. onion powder
1/2 C. skim milk
1/4 C. all purpose flour
1/4 tsp. paprika
2 C. cooked rice, or pasta
parsley sprigs

Cooking Instructions

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5 to 6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3 to 4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5 to 10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter; spoon lobster and sauce over the top. Garnish with parsley to serve.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: