Ingredients

1 1/2 ounce filberts; chopped
2 Tbsp. sunflower oil
1 Tbsp. tarragon
3/4 tsp. basil
1/2 tsp. salt
1/3 tsp. curry
3 ounce brown rice; cooked
3 ounce kidney beans; cooked
1 1/2 ounce cashew pieces

Cooking Instructions

Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry. Blend until mixture achieves sauce consistency. Combine brown rice and beans. Transfer to baking dish. Top with filbert sauce. Sprinkle on cashews. Bake with cover for 15 minutes.
 
 
"But solid food is for the mature, who because of practice have their senses trained to discern good and evil." (Hebrews 5:14)