Ingredients

12 oz. cooked sweet potatoes, peeled and cut in chunks
1 medium ripe banana, mashed
3 tsp. brown sugar, firmly packed
2 Tbsp. reduced calorie margarine, plus 2 tsp. reduced calorie margarine
1/4 tsp. ground nutmeg
1 tsp. rum extract
1 egg white

Cooking Instructions

Preheat oven to 350 degrees F. In a large bowl, beat all ingredients except egg white until smooth. Add a small amount of water, if necessary, to get a smooth consistency. Beat egg white until stiff. Fold gently into sweet potato mixture. Spoon into a casserole that has been sprayed with a nonstick cooking spray. Bake, uncovered, 45 to 50 minutes, until lightly browned.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)