Ingredients

1 Tbsp. all purpose flour
1 tsp. low calorie margarine
1/4 C. chopped white onion
1/2 C. leftover mashed potatoes
1/2 C. low fat, low sodium chicken broth
2/3 C. non fat milk
1/4 tsp. white pepper
1 tsp. dried chives

Cooking Instructions

Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes, and serve hot.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)