Indian Breakfast Drink
Ingredients
1 C. plain nonfat or lowfat yogurt
1 C. fruit juice (preferably fresh)
2 med. bananas
1 to 2 tsp. honey or sugar
1/4 tsp. cinnamon or nutmeg
2 ice cubes
Cooking Instructions
Put in blender, process until smooth. 243 calories, 8 g protein, 54 g carbohydrates, 1 g fat, 2 mg cholesterol, 91 mg sodium.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)