Ingredients

1 C. plain nonfat or lowfat yogurt
1 C. fruit juice (preferably fresh)
2 med. bananas
1 to 2 tsp. honey or sugar
1/4 tsp. cinnamon or nutmeg
2 ice cubes

Cooking Instructions

Put in blender, process until smooth. 243 calories, 8 g protein, 54 g carbohydrates, 1 g fat, 2 mg cholesterol, 91 mg sodium.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)