Ingredients

1/4 C. chicken broth, low fat, low sodium
1 clove garlic, minced
2 Tbsp. minced onion
1/4 C. minced carrot
1-1/2 C. short grain brown rice
3 C. chicken broth, low fat, low sodium
1 to 2 Tbsp. minced basil
2 tsp. minced parsley
1 Tbsp. lemon juice
1/4 tsp. lemon rind

Cooking Instructions

Heat the broth in a saucepan over medium-high heat. Add the garlic and onion; Saute for 3 minutes. Add the carrot; Saute for 3 minutes. Add the rice; Saute for 2 minutes. Add the broth, bring to a boil, and lower the heat. Cover, and simmer until the water is absorbed, about 40 to 45 minutes. Add the remaining ingredients, and serve.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: