Gluten Free Red Beans And Rice New Orleans Style
Ingredients
1 tsp. canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red chili pepper
1 C. beef or vegetable stock
2 C. cooked red kidney beans
1/4 lb. lean ham, cubed
2 C. hot cooked brown rice
fresh parsley or cilantro
Cooking Instructions
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, about 5 minutes, or until onion is translucent. Stir in seasonings; pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham; stir well. Bring to a boil; reduce heat. Simmer, stirring occasionally, for about 20 minutes, or until thickened. Spoon over rice. Garnish with parsley.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)